This helpful resource is not as much about dieting as it is a tool for weight management. I found this website to be very helpful for guiding anyone who needs to track their weight or nutritional needs. Try this resource for your healthy eating needs and please let me know what you think.
Weight-By-Date can be used on your computer or hand held pda-hopefully in a iPhone application soon! Listed below are just some of the great features and you can try it for FREE!
- A unique calendar that helps you lose weight.
- Statistics, weight loss projections, and rewards.
- Progress charts for weight loss motivation.
- An easy-to-use food diary that simplifies your diet.
- A database of over 40,000 foods.
- A meal planner that works with any diet.
- A way to organize your recipes.
- A way to set limits for each nutrient in your diet.
- An easy-to-use exercise journal.
- A database of over 130 exercises and activities.
- The ability to plan your workouts.
- A body measurements journal.
- Diet, health and fitness tools and calculators.
- Links to your favorite diet and weight loss sites.
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